We live in a world where information overload is constant and cognitive demands are increasing, and for this reason maintaining a sharp memory and an agile mind has become a priority for many people. Fortunately for them, there are applications to exercise memory that can help us improve our abilities.
From games designed by neuroscientists to personalized brain training programs, these apps offer a fun and efficient way to strengthen memory, increase concentration, and boost intellectual performance.
So, if you are interested in discovering a little more about this world and knowing how applications can help you exercise your memory, we invite you to spend a little more time with us, and we will tell you everything we know about this type of apps.
How important is it to exercise your memory?
Exercising memory is not something that we should only take into account for the elderly, but rather There are several moments in life where it is advisable to do so. facing our mental health.
Let's think about the brain plasticity as a concept, which is the ability of the brain to adapt and reorganize itself throughout the life of an individual, because if something is true it is that the brain is not something static, but rather that throughout life it “mutates” and “ changes”, given that our neural connections evolve or devolve over time, and in the face of different continuous stimuli.
Exposure to new experiences and continuous learning are essential for brain plasticity, which would include activities such as learning a new language, playing a musical instrument or solving complex problems, which can help promote the formation of new neural connections. And for this, dear readers, It is important to give the “memory muscle” and to do this, we will use the applications to exercise memory that we will advise you below.
The best applications to exercise memory on iPhone
Luminosity
Lumosity is one of the most popular and widely used applications for brain training and improving cognitive skills based on scientific evidence from neuroscience, which seeks to exercise memory through games and challenges.
But we are not only going to focus on improving memory with this app, since Lumosity is designed to improve several additional cognitive skills, such as attention, cognitive flexibility, processing speed and problem solving, something that can be tremendously useful for us as users.
I think that an important concept of this app and what makes us recommend it in the first place is its gamified approach, since what it does is exercise one's mind through simple but fun games, customizing the levels according to the user's skill.
So, if you want to start trying apps to exercise your memory, we think Luminosity is a good starting point.
Mensa Brain Training
Another application to exercise your memory that we think you should try is Mensa Brain Training, made in collaboration with the famous association of people with high IQ, which has a series of games that will offer us a more than complete brain training.
Here we start from a base similar to the previous one, with varied games to improve different types of stimuli and mental skills. And although there are people who may see something intimidating that Mensa is behind them, nothing could be further from the truth, since lThe app offers exercises designed to be challenging even for people with high IQ, ensuring that users of all levels can benefit and find the games stimulating, but always adapting them to the characteristics of each specific user.
With its focus on cognitive improvement and its scientific backing, after trying it we can say that Mensa Brain Training is a valuable tool for anyone who wants to keep their mind sharp and improve their cognitive skills, which is why we also highly recommend it.
Memorable
Memorable offers brain training games designed to improve memory, concentration and mental agility. Of course, with a simpler and more “homemade” interface than the rest of the applications, but that simplicity does not necessarily have to be bad.
Like the other options available, this app adapts to user performance to provide an adequate challenge, offering us more than 20 different games, with personalized programs and even progress tracking where you can see how you are evolving.
NeuroNation
NeuroNation offers a science-based brain training program to improve memory and other cognitive skills, which focuses on giving us a wide range (more than 60) of personalized and adaptive exercises, all based on the theory of brain neuroplasticity.
As a strong point, this app has been subjected to studies and validations to verify its effectiveness in improving cognitive abilities by scientists specializing in the fields of the mind, demonstrating that the continued use of this application can have a significant positive impact on function. brain and help in different fields, such as memory.
CogniFit
CogniFit is a Comprehensive and scientifically backed app for brain training, which offers a wide range of personalized exercises and detailed assessment tools, covering different aspects of the mind including memory.
With its science-based approach, its friendly interface and its ability to adapt, we can say that we are facing one of the most effective applications to exercise memory for those seeking to improve their cognitive skills and maintain a healthy mind, due to the high variety and number of exercises available, which will delight any type of user.
Elevate
Elevate is a brain training app designed for improve concentration and it also covers speaking skills, processing speed and of course memory.
Here we are once again faced with a very professional and serious app, since according to the creators, the Elevate exercises are developed in collaboration with neuroscientists and cognitive psychologists, based on current research on brain plasticity and learning.
In total, Elevate will offer us a whopping more than 35 varied and adaptable games, as well as performance monitoring and detailed reports where we can see how we are evolving little by little.
Peak
Peak is the application we have chosen to close this post, which provides us with brain training games that cover several cognitive areas, including memory, attention and problem solving, covering a whopping more than 40 different games.
But in addition to the training itself, which is great, Peak also offers us extra value the possibility of having a virtual personal trainer who suggests daily activities and that, periodically, seeks to measure our performance in the different cognitive areas covered by the application.