Summer is ending and I can't help but remember the dynamic duo song. No more caps, beers and pajama and potty naps. We are just around the corner from starting school and when you get home, you look at yourself in the mirror and see how your gut is the only one that hasn't taken a vacation. You decide it's time to join the gym, run, and eat healthy. About the gym, I will tell you that the most normal thing is that you leave it in October, running, I can only recommend the monologue of Leo Harlem. As for eating healthy, we can help you with an app for your iPhone y Apple Watch that will make you think twice before eating that donut: Lifesum.
We are what we eat
With the iPhone and health app it is very easy to know how many calories we burn throughout a day, whether we do sports or not. If you have the Apple Watch, you will know that you spend too much time sitting or if you have reached the proposed objectives. One thing is still missing to be 100% healthy and that is to know our quality of food. You could write down what you eat on the same napkin with which you clean yourself or go on a diet and stick it with a magnet on the refrigerator, which in the end you will not pay any attention. We propose you Lifesum an application that at its base is free, available in the App Store, that will be in charge of registering your meals and knowing if you are a candidate to drink anti-cholesterol drinks.
Also Lifesum will help you improve your habits food because, and don't forget, we are what we eat. The use of the App is quite simple. First you must create a profile and establish a goal (as real as possible, since one of the failures is wanting something and wanting it now, patience!) Lifesum It will calculate how long you can reach that goal. Then you must record what you eat at all times through the iPhone or Apple Watch. You can use the barcode reader that includes or annotate it manually, because although the database of Lifesum It is very extensive, surely the Kebab at your home does not inform you of its nutritional content.
If you continue in the gym in October, you should know that Lifesum records your activity and is connected to other applications such as Runkeeper and Moves so it is easier to know if you are close to your goal or you are in the antipodes. If you have done things well during the day, a green circle will encourage you to continue doing it in the same way to get that beer belly down.
But not everything was going to be great and great and this is not the definitive solution if you move less than the spinet eyes or only eat the first thing you catch. First of all remember that Lifesum it is a help but the most important thing is your will power. In addition, there will come a point that you get tired of writing and writing down everything you eat and you will stop doing it. Willpower again. Finally, if you want to squeeze all the juice into the app, you must become a premium member and this entails some expenses.
In short, move a little more each day, write down what you eat in Lifesum and remember to cheer up all your days with good music from your iPhone y Apple Music (it seems that with music daily life is less ...) and yes you will not renew Apple Music Do not stop listening to our Podcast, that although they will not make you run anymore, at least you will have a good time.