Health Assistant, free for a limited time on the Mac App Store

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When we sit in front of the Mac, the hours fly by, either for work or simply if we start surfing the net, the most normal thing is that time flies. To be a little more productive in front of our Mac we can use several methods or applications and one of them is Health Assistant.

Using this type of application, according to experts in the field, helps us improve our health and is that spending many hours in front of the computer, be it a Mac or PC is not the best for us. But work and even leisure makes us spend too many hours in front of the machine and this can be solved with this application that for those who have an Apple Watch it may be familiar.

The main function of this application is the same that we have in the Apple watch, from time to time and according to our bodily inactivity, it warns us to move for a minute. On the clock it does it every 50 minutes and this function can be activated or deactivated at will, so if we are 50 minutes in a chair it warns us to move for a minute.

healt-assistant

In the case of the Healt Assistant application, the function is the same and the user can adapt the application so as not to spend too much time sitting in front of the Mac. A little pause is good for anyone who spends a lot of time in front of the Mac, so this application that is fully free for a limited time it can be of use to many of us.


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