By now we all know the options that the Apple Watch offers to keep us fit: it makes us get up every hour for a minute, it motivates us to move a little more than the day before with various messages, it offers all the necessary information for us to we overcome day by day but there is one thing that I especially like and that is compete in Activity against our friends, acquaintances or family.
This is one of those options offered by the Apple Watch that we can activate or deactivate to motivate ourselves and exercise more, you do not have to mind losing or winning even if it is a competition (which also) the important thing really is that motivates us to continue exercising and feel good.
Summer is coming and this competition can help you with your goal of getting in shape
It is never too late to start doing some exercise and simply by walking we are already burning calories in addition to acquiring a healthy habit for our body, if we also try to eat in a healthier way, our body will appreciate it over time. Obviously don't expect to have physical results in two weeksIt is a slow but necessary process to adapt to movement and eat properly. With the passage of time our body will improve and we will feel much better.
The competition with other users is easy to perform and we simply have to be previously sharing the activity with other people. Once we have this active, we simply have to click on the Activity of the person with whom we want to compete on the Apple Watch itself and click on the option that appears at the end: Compete. Once we carry out this action, the other user has to accept the competition for it to start and they will always do so one day after he accepts it. The points system is well explained and really more than competing with another person to see "who gets the most crush" this option makes us more hooked on exercising, which in the end is the main goal of this activity.
Have you already competed against other users? Did you manage to beat them?