Haɗin iPhone da Apple Watch na iya zama ƙawancen ƙaƙƙarfan aboki don aiwatarwa da nasarar kammala sabbin shawarwari na yin ƙarin motsa jiki da kula da ƙarin kiwon lafiya a wannan shekara.
"Sabuwar shekara, rayuwa mai kyau"
Anan ga keɓaɓɓun zaɓi ne na mahimman aikace-aikace 14 waɗanda ke sanya duka na'urori a matsayin babban taimako don haɓaka Kiwan lafiya da Motsa Jiki. Lokacin da kake sauke kowane ɗayansu, aikace-aikacen iPhone da Apple Watch za su kasance a lokaci guda, don haka za ku iya amfani da su tare da ɗayansu ko tare da na'urorin biyu.
3 Minute hankali
Download na 3 Minute hankali (kyauta, tare da sayayya a cikin aikace-aikace)
Darasi na numfashi wanda Apple Watch ya jagoranta kuma yake sarrafawa, daga wuyan hannu. Cikakke don magance damuwa, damuwa da tashin hankali.
wasan motsa jiki
Download na wasan motsa jiki (kyauta, tare da sayayya a cikin aikace-aikace)
Don ƙarfin horo tare da taimakon iPhone da Apple Watch. Cikakke don dakin motsa jiki, don kiyaye abubuwan sakewa, saiti da kayan lodi waɗanda ke haɗuwa da bayanan bugun zuciya, tare da aikin Motsaut da zoben Ayyuka na Apple Watch.
Headspace
Download na Headspace (kyauta, tare da sayayya a cikin aikace-aikace)
Aikin tunani mai sauƙi da tasiri don iPhone da Apple Watch. Don shakatawa da kiyaye damuwa ta hanyar keɓewa kawai minti 10 a rana.
Lark
Lark Download (Kyauta)
Koyarwar tattaunawa kan abinci mai gina jiki da taimakon rage nauyi, kai tsaye akan iPhone da Apple Watch. Wani abu mai kama da samun mai gina jiki mai zaman kansa a kowane lokaci da wuri.
Lifesum
Download na Lifesum (kyauta, tare da sayayya a cikin aikace-aikace)
Bibiyar salon rayuwa, motsa jiki, da kuma kalori a aljihunka tare da iPhone, kuma a wuyan hannunka tare da Apple Watch.
MyFitnessPal
Download na MyFitnessPal (kyauta, tare da sayayya a cikin aikace-aikace)
Kula da adadin kuzari da motsa jiki da aka yi, don saduwa da burin asarar nauyi.
Aljihu Yoga
Download na Aljihu Yoga (Tarayyar Turai 2,99)
Malaminka na yoga a aljihunka da kuma akan wuyan ka. Don yin yoga duk inda kuke kuma an daidaita ku zuwa matakin ku, kari da jadawalin ku. Dole ne kawai ku sanya iPhone a gaban tabarma, ko ku sami Apple Watch a wuyan ku, ku fara karatun yoga… Pocket Yoga zai yi muku jagora.
Mai tsaron gida
Download na Mai tsaron gida (kyauta, tare da sayayya a cikin aikace-aikace)
Ga mai gudu da yawo mai goyon baya. Yana haɗuwa tare da ma'aunin ƙididdigar zuciya, aikin motsa jiki, da zoben Ayyukan Apple Watch.
Runtastic
Download na Runtastic (kyauta)
Amfani da fasahar GPS tana yin rikodin bayanai kamar lokaci, nesa, saurin, canji a cikin haɓaka, adadin kuzari da ƙari don wasanninku da ayyukan motsa jiki kamar gudu, jogging, keke, tafiya ... Kuma duk wannan an haɗa shi da app ɗin horo da Apple Ayyuka ringi Watch.
Runtastic Pro
Download na Runtastic Pro (Tarayyar Turai 4,99)
Enhanceara kayan haɓakawa ga Runtastic kamar mai koyar da murya na gaske, ɗan dakatarwa na atomatik, hanyoyi, ƙalubalen mutum, ikon iko, horo na tazara da jadawalin motsa jiki, tsakanin sauran ƙarin fasali.
Bakwai - 7 na motsa jiki
Download na bakwai (kyauta, tare da sayayya a cikin aikace-aikace)
Dangane da ayyukan motsa jiki na minti bakwai daga mujallar NYT. Tare da horo na tazara mai yawa, koyawa, da sa ido na gani dama akan allon Apple Watch.
Streaks
Download na Streaks (Tarayyar Turai 3,99)
Jerin abubuwan yi da ke taimaka muku ƙirƙirar halaye masu kyau. Yi rikodin ayyuka shida waɗanda kuke son cim ma kowace rana. Makasudin shine ya taimake ka ka cika nufinka a jere na jere kwana. Streaks yana aiki tare da ka'idar Kiwon Lafiya don taimaka muku cimma burin ku na ƙoshin lafiya.
wahoo run fit
Download na wahoo run fit (kyauta)
Gudun, tafiya, zuciya ... Kuma dindindin jagora ta hanyar lura da bugun zuciya na Apple Watch, don horar da hankali.
Mai sarrafa ruwa
Download na Mai sarrafa ruwa (Tarayyar Turai 1,99)
Don motsa ku da sauƙin sarrafa ruwan ku na yau da kullun da matakin ƙoshin ruwa. Dangane da nauyinka (ko burin kanka), Apple Watch yana tunatar da kai lokacin da zaka sha ruwa don isa ga burinka na yau da kullun.
MAJIYA | Apple Press Department
