Futhi kunabasebenzisi abaningi abasibuza ngakho ngoba basanda kuthenga i-Apple Watch entsha sha. Impendulo ilula impela kepha Kuyiqiniso ukuthi leli nani leKcal esifuna ukulishisa alishintshwa nsuku zonke ngosuku olulodwa noma kunalokho sibeke njengophahla osukwini lwethu, ngakho-ke kungenzeka ukuthi sizithole sisesimweni sokufuna ukwandisa lesi sibalo futhi singazi ukuthi sikwenze kanjani.
Futhi kubalulekile ukuthi kucace ukuthi indlela engcono yokuthola izibalo ezinhle ukuhlala njalo ushutha phezulu, ngale ndlela noma singasimbozi isibalo seMovement nsuku zonke, sizohlala njalo sidlula uphawu lokuqala (noma cishe njalo) ngakho lokho kuzoba kuhle kakhulu emzimbeni wethu.
l Umbuthano wokunyakaza ukhombisa ukuthi mangaki amakhalori asebenzayo owashisile kuze kube manje. Ukufinyelela umgomo we-Daily Movement ngokushisa ama-calories nsuku zonke kusho ukuthi asihambisi amakhalori amaningi futhi asebenzayo, ngokungafani nama-calories asephumule, yilawo esiwashisayo ngokuma noma ukuhlala sisebenza. Singakhuphula noma sehlise lesi sibalo ngendlela esithanda ngayo, hhayi njengasemigomeni yokuzivocavoca noma emi lokho akukwazi ukuguqulwa.
Ngenxa yalokhu kufanele nje ufake uhlelo lokusebenza Umsebenzi we-Apple Watch bese ucindezela ngokuqinile noma yisiphi isikrini (ForceTouch) ukuze izinketho ezimbili zivele: Isifinyezo maviki onke noma Shintsha ithagethi ukuze uhambise, sikhetha owesibili futhi singashintsha inhloso. Elula njengale. Kumele kucace ukuthi ukufeza izinselelo esiziphakamisayo kuhlelo lokusebenza lomsebenzi kubalulekile ukungaguquguquki, ngakho-ke woza!