Apple Watch uses a series of indices such as age, height or weight that the user has previously entered, to show the results after a physical activity or daily routine. However, if you want the device to be more efficient, you should calibrate it.
If you use Apple Watch for exercise, calibrate it
In case you use your Apple Watch In areas where the GPS signal is conspicuous by its absence or you have left home without your iPhone, you are running on the gym treadmill or you are simply one of those who does not want technology to fail you when marking your progress, you should calibrate your smart watch to be more accurate in measuring the distance and pace of your runs or walks.
For this, from the support page de Apple watch They tell us how to get more and better use of the watch when we use it in our daily activities.
The first thing we must do is, with el Apple Watch and iPhone, find a clear area, where you can see the sky well, and check that the GPS it is strong and without interference. Look for the privacy section on the iPhone, within settings, and check that location services are available. Without leaving your privacy, check that calibration and distance movement are also activated.
Get ready to go for a ride. If you have the possibility to place the iPhone On the arm, better, if not, carry it in your hand, because for about 20 minutes you will have to take a walk or run at the pace you normally do. By choosing the desired option in the Apple Watch.
Eureka !!! we have it ready. Now we just need to carry out our sports activities as usual, without worrying about recalibrating. The Apple Watch and iPhone They will learn about our exercise habits, our strides, times, and they will adjust the initial calibration, to be even more efficient. Not only in terms of the data of our activities, but also, it will help other health applications, to be more precise in their measurements.
SOURCE | Manzana