Har yanzu mun shirya ƙaddamar da sabon ƙalubalen Ayyuka ga masu amfani da Apple Watch kuma a wannan yanayin ƙalubalen theasa ne na Kasa. Kalubale na '' biki don mamakin abin mamakin da wuraren shakatawa na kasa '' wannan lokacin ne motsa jiki na tafiya, motsa jiki na keken guragu ko gudu na aƙalla mil 1, wanda yayi daidai da 1,61Km.
Ana iya yin wannan horarwa kai tsaye a cikin aikace-aikacen horo na Apple ko amfani da duk wani aikin da ya dace da Apple Watch. Kyautar kamar koyaushe a cikin waɗannan lamura gudunmawar lafiya ce ga jikinmu da wasu lambobi don rabawa a cikin saƙonnin, tare da lambar yabo don kabad lambar yabo.
Waɗannan ƙalubalen ayyukan kai tsaye suna ba da ƙarfafa ga waɗanda ke da wuyar motsawa daga kujerar Kuma shine tare da uzurin samun ƙalubalen suna iya samun damuwa da yin ƙananan yawo kuma wannan zai haifar da su da ƙari. Ala kulli halin, zabin samun lambar motsa jiki tare da ɗan motsa jiki dalili ne da ya isa ya sa mafi yawan mutane rashin nutsuwa motsawa, an nuna wannan a cikin ƙalubalen da ya gabata kuma a halin da nake ciki har ma sun gwada gwada Yoga, abin da ban taɓa ba kafin Ya kasance a gare ni kuma yanzu ina yin aiki daga lokaci zuwa lokaci.
Bugun farko na wannan ƙalubalen kamar yadda muka san shi a halin yanzu an yi shi ne a lokacin rani na 2018, musamman a watan Satumba da shekarar da ta gabata a cikin 2017 abin da aka gudanar ya kasance ƙalubalen aiki don tallafawa kafuwar wuraren shakatawa na ƙasa a cikin Amurka gabaɗaya, don haka shekaru uku kenan a jere gaba ɗaya. A shekarar da ta gabata, kalubalen da Apple ya gabatar yana da alaƙa da tafiya shi ma, dole a yi horo na aƙalla kilomita 4,8 a ranar 25 ga watan Agusta. Yanzu wannan 2020 shirya don tafiya a watan Agusta 30 mai zuwa kuma samun ƙalubalen wuraren shakatawa na ƙasa.