Idan muka dauki awowi da yawa a gaban kwamfutar, ko dai don aikinmu, a matsayin abin sha'awa ko kuma kawai saboda muna sonta, da alama idan lokaci ya yi idanunmu za su fara shan wahala, za mu fara fuskantar ciwon haɗin gwiwa ... Idan ba mu da Apple Watch, menene a koyaushe yana tuna mana da mu tashi, Da alama aikace-aikacen Faɗakarwar Aikin Hourly shine zai taimaka mana mu tunatar da kanmu cewa lokaci yayi da zamu tashi muyi yawo kuma ba zato ba tsammani mu sami damar zuwa bayan gida, shan ruwa, cin wani abu da kuma miƙa ƙafafunmu .
Bincike daban-daban ya tabbatar da cewa tsawan lokuta suna zaune a gaban kwamfuta suna da alaƙa da cututtukan zuciya, ciwon sukari, kiba, ciwon daji da baƙin ciki, saboda rashin tsoka da haɗin gwiwa. Amma idan muka bi wasu jagororin motsa jiki masu sauki zamu iya kaucewa cutar da lafiyarmu, koda kuwa muna yin sauƙin motsi tare da jiki kamar tashi wanda baya buƙatar babban ƙoƙari.
Fasalin Faɗakarwar Aiki na Sa'a
- Cikakken bayani tare da sauƙin karanta jadawalin kek
- Mai sauƙin dubawa wanda za mu iya samun dama gare shi da sauri ta hanyar sanya linzamin kwamfuta a kan gunkin aikin.
- Faɗakarwa na musamman waɗanda zasu tunatar da mu idan muna ɓata lokaci mai tsawo muna kallon allon. Zamu iya kera wadannan faɗakarwar don a nuna su kowane sa'a ɗaya ko kuma su watsu ko'ina cikin yini.
- Hakanan zamu iya kafa sau nawa muke son karɓar faɗakarwa wanda ke tilasta mana tashi.
- Babu shakka idan muka sami kanmu a ranar da tashi ba zaɓi bane saboda matakin aiki, zamu iya yin shiru ga duk faɗakarwa don kar su tsoma baki kuma su jinkirta aikinmu.
- Faɗakarwa za su bayyana a cikin cibiyar sanarwa.
- Zamu iya canza launin zane don dacewa da abubuwan da muke dandano.
- Alamar da aikace-aikacen ke nuna mana a cikin sandar menu tana gudana.