A ‘yan kwanakin da suka gabata wannan sabon kalubalen ya bayyana, wanda ya zama gama-gari a watan Fabrairu kuma tsakanin jiya da rana zuwa yau da safe, yawancin masu amfani da agogon wayar Apple sun sami sanarwar a agogon. Ranar Litinin mai zuwa, 8 ga Fabrairu farawa wannan hutun da zai ɗauki mako guda kuma a cikin abin kawai makasudin shine don sa masu amfani suyi motsi da motsa jiki.
Wannan ƙalubale ne mai sauƙi wanda yake tabbas duk masu amfani da Apple Watch zasu iya cimma shi. A kowane hali abu mai mahimmanci shine motsa jiki da motsawa don samun ƙoshin lafiya, saboda haka yana da mahimmanci koyaushe a yi wasu motsa jiki kuma tare da waɗannan ƙalubalen mutane da yawa suna da kwarin gwiwar yin hakan.
Kammala zoben motsa jiki Fabrairu 8-14
Da wannan ya isa ya ɗauki sandunansu don rabawa a cikin saƙonninku da lambar da suke bayarwa a cikin wannan ƙalubalen na watan zuciya. Ba kalubale bane mai rikitarwa Idan ya zo ga kokarin jiki, yin rabin sa'a a rana a wannan makon kuma hakane, don haka muna fatan duk kun samu.
Thearin ƙoƙarin da ya kamata mu yi a wannan yanayin shi ne, kwana bakwai ke nan a jere kuma a wannan makon kawai, a game da tsallake wata rana za mu rasa yiwuwar cin nasarar ƙalubalen don haka dukkanmu muna ƙoƙarin lashe kyautar kuma fiye da duka don inganta halayenmu. A wannan ma'anar, motsawa tsawon kwana bakwai a jere na iya sa mu kamu da damuwa yi wasanni ko yin tafiya koyaushe kuma wannan shine abin da ake nema a cikin irin wannan ƙalubalen.