Imwe nguva yapfuura takakuudza nezve kugona kwemamwe maapplication kutipa nhungamiro ye ita pilates pa iPhone yedu. Asi kune avo vanongotarisa kutamisa miviri yavo zvishoma zvakajairika, kune zvakare zvemitambo zvikumbiro zve iPhone izvo zvisingangotarise pane imwe mhando yekuranga, asi inovhara akati wandei.
Kana iwe uchida kuziva zvakawanda nezve emitambo application ye iPhone uye ndeipi yatinokurudzira, usapotsa chinyorwa chinotevera, Ndine chokwadi chekuti uchawana chimwe chinhu chitsva!
Apple Fitness +: Apple yakanyanya kukwana kurovedza muviri chirongwa
Unogona kufungidzira imba yekurovedza muviri inoshanda seNetflix? Zvakanaka ndizvo zvimwe chete Apple Fitness +, sevhisi yekunyoresa kusimba yakagadziriswa neApple iyo yakavambwa mukupera kwa2020 iyo yakavambwa kuti ishandiswe pamidziyo yese iripo yeapuro brand.
Apple Fitness + inopa a zvakasiyana-siyana zvekudzidzira makirasi, iyo inosanganisira yoga, bhasikoro, simba, HIIT, musimboti kana kudzidzira kutamba, pakati pevamwe. Iwe unogona kusarudza kubva kune akasiyana makirasi zvichienderana nezvaunofarira uye kugwinya zvinangwa.
Makirasi anotungamirwa nevarairidzi vehunyanzvis, iyo inozotipa mirairo yakajeka uye inokurudzira kuitira kuti tigone kufambira mberi muchishuwo chedu chemitambo, uye iyo yakanyorwa mumhando yepamusoro munzvimbo dzinoyevedza dzemeso edu.
Kana iwe uri mushandisi wezvishandiso zvakaita seApple Watch, une rombo rakanaka, sezvo iyi app ichashandisawo data rako kubva pawachi kutarisa mafambiro ako nekufamba kwenguva. Nenzira iyi iwe unogona kuona nhamba dzakadai senguva yekushanda kwako, macalorie akapiswa uye zviwanikwa zvakawanikwa zvakananga kubva pachiwoko chako.
Pasina mubvunzo, ndizvo iyo yakanyanya kukwana sarudzo iripo kune vashandisi ve iPhone vanoda kuita zvemitambo kumba uye iyo yakanyanya kusanganiswa neApple masevhisi ako.
Nike Kudzidzisa Chikwata: sarudzo yakakwana mukati memitambo zvikumbiro zve iPhone
Nike Kudzidzisa Kirabhu ndeimwe yemapurogiramu emitambo e-iPhone akagadzirwa neanozivikanwa emitambo brand Nike, iyo yakagadzirirwa kubatsira vanhu kugara vakagwinya uye kuzadzisa zvinangwa zvavo zvekusimba.
Mukati meapp iwe unogona kuwana kudzidziswa kwesimba, kuramba, kuchinjika, kufamba, kudzidziswa kwakanyanya (HIIT) kana yoga., nenguva yakasiyana zvichienderana nezvauri kutsvaga.
Sezviri mune chero hutano app yakakosha munyu wayo, varairidzi vamuinavo mune iyi app Ivo inyanzvi uye vatambi vanobatanidzwa kune yemitambo brand uye kuti vachakuperekedza nevatungamiriri vavo mukuita kuvandudza mamiriro ako emuviri.
Imwe pfungwa yakanaka yeapp iyi ndeye mukana wekugadzirisa izvo zvazviinazvo, zvichikurega iwe usarudze chaiwo maekisesaizi ekutaura, kuwana simba, kuvandudza kutsungirira kana kushanda pane dzakati nzvimbo dzemuviri.
Kufanana neApple's Fitness +, iyi app inogona zvakare kubatana neApple Watch yako, saka uchave uine dzimwe nzira dzekuyera kufambira mberi kwako uye kuona kuti une hutano hwakadii.
Uye kusiyana neapuro app, uye pasina kupokana poindi yayo yakasimba, ndiyo Ruzhinji rwezvirimo muchirongwa ichi ndechemahara, zvichiita kuti ive sarudzo inokwezva kune avo vari kutsvaga yemhando yepamusoro-soro yekurovedza muviri pasina muripo wekuwedzera.
StrongLifts 5 × 5: dzidza zvese nezve huremu ne iPhone yako
Kusimudza kwakasimba 5 × 5 chirongwa chekusimudzira uremu chakagadzirirwa kuwedzera simba uye tsandanyama misa, yakagadziridzwa neanovaka muviri anofarira Mehdi Hadim uye pasina mubvunzo inopa imwe yeakazara gym zvirongwa zve iPhone.
Pfungwa yeiyi app ndeye ita zviitwa zvishanu zvikuru muchikamu chega chega chekudzidzisa, uye chiitwa chega chega chinoitwa mumaseti e kudzokororwa kashanu kwemaseti mashanu (uye ndosaka tine 5 × 5 mumusoro).
Zviitwa zvinowira muzvikamu zvishanu zvakasiyana:
- Squats (Squats): Kunyanya kushanda makumbo uye kuderera shure.
- Bench wokudhinda (Bench Press): Inoshanda pectorals, mapfudzi uye triceps.
- Kurema kwakafa (Deadlift): Inoshanda kumashure, makumbo uye lumbar nzvimbo.
- Dhinda pfudzi (Overhead Press): Inoshanda mapendekete uye triceps.
- Pull-ups kana kudhonzwa (Kudhonza/kukwenya): Inoshanda musana wako nemaoko.
Purogiramu Inoratidzwa nekupfava kwayo, tichitarisa pane zvishoma zviitwa zvakakosha uye zvinobva pane pfungwa yekuti zvishoma zvakawandisa. Izvi zvinoita kuti zvive nyore kutevera uye zvakakodzera kune vanotanga uye vanhu vari kutsvaga yakasimba uye inoshanda chirongwa chekusimudza uremu.
Chinokosha chepurogiramu ndechekuwedzera uremu mumusangano wega wega wekudzidzira chero zvichibvira, kutanga nehuremu hushoma uye zvishoma nezvishoma tichawedzera zvimwe, kuitira kuti tiwane hypertrophy uye kukura kwemisumbu.
Zvechokwadi, zvinogara zvichikurudzirwa kuti Usati watanga kudzidziswa, bvunza nyanzvi kana chiremba kuti uzive zvakakunakira. Yeuka kuti kurovedza uremu hakusi pasina njodzi uye kuti kudzivirira kuri nani pane kurapa.
MyFitnessPal: mudzidzisi uye nyanzvi yezvekudya muchanza cheruoko rwedu
Kana mukati memitambo yekushandisa ye iPhone iwe uchitsvaga iyo ine zvishoma zvezvese uye iyo, zvakare, inoshanda sehwaro hwekuwana chikafu chine hutano, iwe unacho. MyFitnessPal.
MyFitnessPal inotibvumira nyora zvese zvatinodya zuva rese mukati medhatabhesi rayo, zvese mumhando dzekudya uye huwandu. Neruzivo urwu, iyo application inoverengera otomatiki macalories uye macronutrients (mapuroteni, makabhohaidhiretsi nemafuta) anodyiwa zvichienderana neruzivo rwakapinda, kukuudza kana chikafu ichi chichienderana nechinangwa chawakaisa padanho remitambo.
Pamusoro peizvi, chishandiso chinotibvumira kurekodha zviitiko zvedu zvemuviri uye maekisesaizi, pamwe nekuwiriranisa Apple wachi kana Fitbit kuti uwane rumwe ruzivo nezve hutano hwako.
Asi iyo yakanakisa poindi yeapp iyi haisi maitiro ayo, asi iyo nharaunda inoshanda yenhengo izvo zvichakubatsira kuti urambe uchikurudzirwa muchishuwo chako chekuvandudza uye kugovera matipi kana kudzidziswa.
Asi sekuraira kwatinoita neiyo uremu app, Zvinogara zvichikurudzirwa kuenda kune nyanzvi yezvokudyakuongorora zvatiri kuita uye kuona kuti mapoka ezvekudya anokurudzirwa neapp akarurama kudzivirira kukanganisa mumuviri wedu.