Kwaye ngoku sinayo amakhonkco amathathu akhoyo kwi-Apple Watch ukujonga umsebenzi womzimba kwaye sinesicelo sokuphefumla ekudala siyindlela enomdla yokunikela ingqalelo kwaye siphumle imizimba yethu okomzuzwana emva koko siqhubeke nomsebenzi wethu. Ngoku ukufika komsesane omtsha we-Apple Watch, ephucula intshukumo yeNgqondo, yeyona nto ithethwayo kwi-Intanethi.
Ngokucacileyo iwotshi ye-Apple ngumhlobo olungileyo wokubeka iliso kwiimpawu ezibalulekileyo ukongeza ekuvumeleni umsebenzisi ukuba athathe umzuzu wexesha lokuphefumla kunye nesicelo seBreathe ngokwayo, kodwa kulo mzekelo ukhetho olutsha luhamba inyathelo elinye ukuya phambili kwaye ngokucacileyo. I-Apple iya kuba sele ivavanya le nqanaba yesine yokuNgqogqa okanye irise ngaphakathi nabanye abasebenzi ukunciphisa inqanaba loxinzelelo lomsebenzisi, ukuphucula impilo yabantu kunye nomgangatho wobomi.
Ngaphezulu kwendawo entsha, iya kuba kukuncamathisela ukhetho olutsha kwisicelo seRespirar ngokwayo, kodwa abanye abeendaba babanga ukuba umsesane omtsha nawo uya kongezwa apho umsebenzisi anokubona ngokucacileyo inkqubela yonke imini. Konke oku ngokuqinisekileyo kuya kufumaneka kulo nyaka uzayo ngo-lInguqulelo elandelayo ye-watchOS 5 inkqubo yokusebenza, ngoko ke kukho iintsuku ezimbalwa ezishiyekileyo zokwazi ukuba oku akunanto okanye ukuba yinyani ukuba i-Apple ingenza olu hlobo lomthambo kwiwotshi ehlakaniphile.
Ngokwam, ndingatsho ukuba ngamanye amaxesha usetyenziso olulolu hlobo lwezaziso lundithwalisa umthwalo omncinci, kodwa ndiyavuma ukuba ndihlala ndisebenzisa isicelo sokuphefumla ngaphezulu kwakanye, nangaphambi kokuba iApple Watch ibe nayo, sele iyindlela elungileyo yokuphumla kubo bonke. Kule meko NgeMindfulness kukho izifundo ezibonisa ukuba iluncedo ngokwenene ebantwini, ngoko ke kubalulekile ukuba sinikele ingqalelo kwezi ngcebiso ukuba sibandezeleka ngamaxesha athile oxinzelelo okanye afanayo, kufuneka sizinakekele!