Again we have prepared to launch a new Activity challenge for Apple Watch users and in this case it is the challenge of the National Parks. The challenge to "celebrate the natural wonder that national parks are" is this time to perform a workout of a walk, wheelchair workout, or run of at least 1 mile, which equals 1,61Km.
This training can be done directly in Apple's own training application or use any of the apps that are compatible with the Apple Watch. The award is, as always, in these cases a health contribution to our body and some stickers to share in the messages, plus a medal for the awards locker.
These activity challenges directly provide a boost for those who find it difficult to move from the chair And it is that with the excuse of getting the challenge they may get hooked on taking small walks and this will lead them to more and more. In any case, the option of getting a medal with a little exercise is reason enough to make more sedentary people move, this has been shown in the previous challenges and in my case they have even managed to make me try Yoga, something that I have never before It would have occurred to me and that now from time to time I practice.
The first edition of this challenge as we currently know it was carried out in the summer of 2018, specifically in the month of September and the previous year in 2017, what was carried out was an activity challenge to support the foundation of national parks in the United States. overall, so that's three consecutive years in total. Last year, the challenge that Apple offered was related to walking too, a training of at least 4,8 km had to be done on August 25. Now this 2020 prepare to walk next August 30 and get the challenge of the national parks.