The dream is a essential physiological need for life, has a great effect on our physical and mental health. But of course, the detail is to do it properly with precise hours and without interruptions. And not only has science sought to help us do it properly, but technology has as well. Follow the tips from iPhone and Apple Watch to sleep.
Apple, as a reference brand, has ensured that its devices have more successful functions in the area. In this case, a series of tips have been established on iPhone and Apple Watch to benefit all their customers. Below, we show you all the information you should know regarding the topic.
What is iPhone and Apple Watch sleep mode?
When we sleep, our body gets the desired rest it craved throughout the day. Depending on the age of the person, it may promote other effects such as the growth and development of the organism. In addition, not getting enough sleep can create a predisposition to suffer from certain diseases.
Apple always thinks about what is most appropriate for its loyal customers. Through your devices, you can set schedules to avoid interference with your sleep time. By interference, we mainly mean the classic “scrolling”, which steals so much time today.
Whether on your Apple Watch or your iPhone, you can use these functions according to your needs. Each device has its own characteristics for this function, even when they access it through the same application.
How can we configure the sleep schedule on the iPhone or Apple Watch?
Through the sleep mode present in these Apple devices, the company guarantees good sleep quality. To configure it, you have to have the 'Health' app, compatible with both iPhone and Apple Watch, and follow the following steps.
- Go to the tab "To explore" and then to the section "Dream" of the application.
- Opens «Full schedule and options», where you can set the hours you prefer to rest according to the ranges that we will show you later. You can also determine when you want to receive the bedtime notification.
- Then return to the section "Dream" and, in the section «Your schedule", Add regular time settings for you.
It is also possible add alarms so that they are activated automatically and you don't have to put it on every night. The sections are the same as those available in the "Clock" application, so you can vary the tone and volume with which you want it to alert you. Another widely used option is to snooze the alarm, which you can also use.
Everything you need to know about Apple Health
This application is a safe place to monitor different aspects of your health. Allows you to view and store data directly from your iPhone and Apple Watch. You can view vital signs, menstrual period and fertile days, as well as daily steps.
you can customize Specific sleep schedules that fit your lifestyle. Set the goal and then analyze the details according to days, weeks and months. It's found Available in multiple languages so there are no barriers to use.
Specific data for each case
Your iPhone can send you an advance warning before it's time to go to bed. This is capable of moderating the device screen, and hide notifications and prevent them from ringing as they arrive. In addition, you can make distinctions with some tools as to whether you receive notifications or whether the contacts you decide call you.
This works in a very similar way on your Apple Watch. The watch screen remains suspended because in sleep mode stops turning on when you move your wrist. By touching it, you can see the current time and the expected time to wake you up, all in a dim way so as not to disturb your eyes.
After the alarm sounds, it shows you how you slept as a summary. You can also access this information from the section "Dream" from the app "Salud", available from days to years.
Another interesting fact is that you can set different schedules depending on the day of the week. Work or other school activities often prevent you from sleeping healthily, so here you can try to adjust it as correctly as possible.
Age ranges and hours of sleep
The National Dream Foundation of Mexico was responsible for carrying out the studies to define the exact hours for each age. All this, being investigated by certified professionals in the region.
It is important to identify age ranges that could benefit from this Apple ecosystem to take average values. Here we will show you some reference numbers starting from the little ones.
- Between the 6 and 13 years, the development is significant so the rest would be about 10 hours.
- Between the 14 and 17 years, the ideal time is 9 hours.
- Between 18 and 64 years old, Basic needs remain stable for 8 hours a day.
- For those over 65 years of age, There is not much difference because you should sleep between 7 and 8 hours each day.
It is as important to arrive as not to exceed, so you must know what is most appropriate in each case. This time would be counted from approximately 10 pm.
What could not have stable schedules cause?
More important than setting a sleep schedule on your iPhone or Apple Watch is sticking to it. We begin by stating that People who sleep past the recommended time have an increase in the risk of cardiovascular diseases by up to 12%. But if, on the contrary, you do too little, this number is doubles.
We are aware that It is difficult to maintain these schedules stably, especially if they interfere with each person's usual activities.. But to increase our quality of life, it is necessary to improve the quality of our sleep first. Adjusting our daily habits is our best option to help our metabolism act as correctly as possible.
And that's all. We hope we have been helpful to you in knowing the iPhone and Apple Watch tips for sleeping. Let me know in the comments what you thought was the best and if you know more information.