Depending on the type of work we have, it is likely that we spend many hours in front of our Mac. This type of sedentary work tends to affect health in the long run, as we spend many hours without getting up to stretch our legs. After the launch of the Apple Watch, the guys from Cupertino implemented a new function that warns us when we are sitting for a long time, either in front of the computer or watching television, a warning that It invites us to get up for at least a minute, to stretch our legs and for the blood circulation to run its course.
If you don't have an Apple Watch, Sluggard - Sit Less may be your app. This application wants to avoid the diseases associated with spending a lot of time sitting by proposing to do different exercises, exercises that will depend on the time of day and those that we have previously performed in order to reduce the sedentary lifestyle and its risks. Thanks to Sluggard - Sit Less every so often we will be forced to take a walk of a certain duration, to stretch our legs, do push-ups, squat ...
Thanks to Sluggard - Sit Less we will be able to move all the muscles of the body regularly every hour, not only those that correspond to the upper joints, with which we are logically supposed to work. The application is in charge of monitoring all the exercise we do, as long as we comply with the ones that it proposes to us in order to keep track of them. In this way, as the weeks go by we will see how When we get up to go home, our joints don't hurt from having spent many hours in the same position without hardly having moved.
Sluggard - Sit Less has a regular price of 4,99 euros, but for a limited time we can download it for free through the link that I leave below.